ANTENATAL EDUCATION
Comprehensive, evidence-based education designed to prepare you for every aspect of birth and early postpartum life.
Why Birth Preparation Matters
MORE THAN YOU MIGHT THINK
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We plan for everything in life—our weddings, vacations, even a simple dinner party. Yet, when it comes to giving birth, an event that is transformative, powerful, and deeply personal,
so many of us choose to "wing it."
Birth is an event unlike any other,
and while your body is inherently capable...
PREPARATION CAN BE THE KEY TO TRANSFORMING THE EXPERIENCE
FROM OVERWHELMING TO EMPOWERING
Antenatal education isn’t about rigid plans or losing spontaneity—it’s about gaining the tools, knowledge, and confidence to navigate one of life’s biggest milestones with intention. Together, we’ll prepare for the unexpected, answer the questions you didn’t even know to ask, and ensure both you and your partner feel calm, supported, and ready for the journey ahead.
Because when you prepare for birth, it transforms from something to simply "get through" into a positive, life-altering experience—one you’ll cherish and carry with you as a source of strength and pride for the rest of your life.
My Antenatal Courses
THE COMPLETE BIRTH PREPARATION
2 x 3-hour sessions in person.
Usually in the comfort of your home.
We'll cover everything you need to know about the physiology of birth, medical interventions, comfort techniques, partner support, and postpartum planning. After taking this course you'll feel confident and ready for the birth of your baby and you'll know what to expect and how to handle the first days and weeks into early postpartum.
THE HYPNOBIRTHING COURSE
4 x 3-hour sessions in person.
Usually in the comfort of your home.
This comprehensive antenatal course will fully prepare you for a calmer and more enjoyable birth. As with the birth preparation course, we'll cover birth physiology, medical interventions, comfort techniques, partner support and postpartum planning and we'll add proven relaxation techniques and scripts along with breathing tools to create a calm, confident birthing experience.
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I recommend that you and your partner attend these sessions together, as it is as important for the birth partner as it is for the mother. Partners can be invaluable assets in the birth-room if they are prepared appropriately.
If you book me as your doula, these antenatal options are included in my packages.
Complete
Birth Preparation
Preparing for the birth of your baby can feel like a mix of excitement and uncertainty.
My Complete Birth Preparation course is designed to replace that uncertainty with confidence by covering everything you need to know about labour, birth, and the early postpartum period. Whether you’re planning a home birth, hospital birth, or anything in between, this course equips you and your partner with practical tools, evidence-based knowledge, and personalised support.
A GOOD FIT FOR YOU IF:
You’re looking for practical, evidence-based birth preparation that focuses on knowledge, tools, and confidence-building—without incorporating relaxation techniques or scripts. Perfect for those who prefer a straightforward approach to getting ready for birth.
Here’s what we’ll cover in detail:
1. UNDERSTANDING BIRTH
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The Role of a Doula: How I support you before, during, and after birth.
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What Makes a Good Birth?: Exploring what a positive birth means to you.
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Hopes, Fears & Myths: Addressing concerns, debunking rumours, and creating space for calm confidence.
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Oxytocin & Hormones: Understanding the hormones that drive labour and how to work with them.
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Physiology of Birth: How your uterus works, the stages of labour, and what to expect as your body transitions.
2. PREPARING FOR BIRTH
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Mind, Body, and Logistics: Mental and physical exercises to prepare for labour, as well as practical planning.
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Biomechanics for Birth: Techniques to help your body work optimally during pregnancy and labour.
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Induction & Sweeps: What to expect and how to navigate these interventions if needed.
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Preventing Tearing: Strategies and exercises to support a gentle birth.
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Comfort Measures: Massage, acupressure, aromatherapy, and positions to stay relaxed and comfortable.
3. CREATING YOUR BIRTH MAP
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The Doula Toolbox: A collection of tried-and-tested tools for a smoother labour experience.
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B.R.A.I.N.: A method to navigate medical decisions with clarity and confidence.
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Birth Preferences/Plans: Crafting a flexible and empowering guide to communicate your wishes with your care team.
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Partner’s Role: Preparing your birth partner with actionable ways to support you during labour.
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Hospital/Home Bag: What to pack for yourself, your baby, and your partner.
4. PLANNING THE EARLY POSTPARTUM PERIOD
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The Golden Hour: Why the first moments after birth are so important and how to make the most of them.
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Postnatal Planning: Setting up your "Baby Bunker" to navigate those early weeks with ease.
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Introducing Older Siblings: Tips to create a smooth transition for your growing family.
If you book me as your doula, this comprehensive course is included in the Confident Package.
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Hypnobirthing Course
Unlock the power of your mind to create a calmer, more confident birth experience.
My Hypnobirthing course is rooted in science and evidence-based techniques, designed to help you and your partner feel fully prepared for every stage of labor and birth. Whether you’re planning a natural birth or want tools to complement medical support, this course gives you the knowledge, confidence, and practical skills to embrace birth with calm and clarity.
A GOOD FIT FOR YOU IF:
You’re feeling anxious about birth or have had a previous traumatic experience and want tools to help you feel calm and in control. Hypnobirthing is far from “woo woo”—it’s a science-backed, evidence-based approach that prepares your mind and body for a positive and empowering birth experience. Perfect for those who want to embrace birth with confidence, knowledge, and practical techniques.
Here’s what we’ll cover in detail:
1. MIND-BODY CONNECTION
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Understand how your mind influences your body during childbirth and learn tools to keep calm and comfortable.
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Explore the difference between hypnotherapy and hypnobirthing, and why this approach works.
2. RELEASING FEARS & EXTERNAL PRESSURES
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Address your concerns about birth and learn how to create a positive, supportive environment for labor.
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Discover how outside influences can affect you and your partner—and how to navigate them together.
3. THE PHYSIOLOGY OF BIRTH
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Learn what actually happens to your body during labour so you feel fully prepared for each stage.
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Understand the role of hormones, including oxytocin, and how to optimise your body’s natural processes.
4. PRACTICAL TOOLS & TECHNIQUES
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Relaxation techniques, breathing exercises, and mindset shifts to stay focused and connected.
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Partner preparation to ensure they feel confident and ready to support you before and during birth.
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Tips for working collaboratively with your medical team for the best possible experience.
5. STAGES OF LABOUR
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A step-by-step guide to each stage of labour and what you can do during each phase to stay comfortable and in control.
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Watch a real-life birth video of a KGHypnobirthing-trained parent to see the techniques in action.
6. ENHANCED RELAXATION RESOURCES
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Scripts and guided relaxation techniques proven to reduce stress and enhance your birthing experience.
If you book me as your doula, this comprehensive course is included in the Calm Package.
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WHY WORK WITH ME:
Feel Empowered and In Control
With evidence-based knowledge and personalised guidance, you’ll approach birth feeling confident, informed, and ready to embrace your unique journey.
Build a Strong Birth Team
Whether it’s preparing your partner or collaborating with your medical team, I’ll help you create a cohesive, supportive team that reflects your values and preferences.
Create a Calm and Positive Birth
From relaxation techniques to practical comfort measures, we’ll work together to craft an environment where you feel safe, respected, and supported.
Yes, It Really Works
KIND WORDS FROM HAPPY CLIENTS
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Cécile
TURNED HER BIGGEST FEAR INTO
A POSITIVE EXPERIENCE
"I was petrified at the idea of being induced."
"I thought being induced meant I was likely to be in excruciating pain because I wasn't eligible for an epidural, and I was petrified. Every step of the way, I held onto the tools and techniques I had learned and practised during my preparation with Clemmie not to let my fear take over me. It was a conscious and constant effort but it worked! Thanks to Clemmie's preparation, my partner also knew exactly what to do to support me throughout the birth. And that also made a world of difference! Thank you Clemmie, I don't think I could have done it without you."
- 2nd Baby, Induction, Hypnobirthing course
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Laura
FELT IN CONTROL WHEN NOTHING WENT
ACCORDING TO PLAN
"My placenta ruptured and suddenly all my plans went out the window!"
"I remember seeing so much blood. Things got really scary, but thanks to Clemmie and her thorough preparation, we had the tools to stay calm and focused and to make the right decisions for us and our baby in a moment of incredible stress. Getting some control back in this out-of-control situation turned what could have been a traumatising experience into a positive journey. We can't recommend her more."
- 1st Time Mum, Placental Abruption, Hypnobirthing Course
Eleonore
FOUND THE CONFIDENCE TO
ADVOCATE FOR HERSELF
"Clemmie helped me heal from my first experience."
"Clemmie's guidance was a game-changer for my second birth. She gave me the confidence to advocate for myself and made sure I could stay mobile during labour. What a difference that made! Thanks to her, I had a positive, empowering birth and felt truly supported every step of the way."
- 2nd Baby, IVF, Birth Preparation course
